Self Care Resources




HOW SELF CARE BENEFITS YOU

We are all less able to handle the stresses that come our way when we're depleted by physical and emotional exhaustion. Or, put in a more positive way, we are more resilient and more able to handle life's stress when we are feeling our best both physically and emotionally. A massage, a hot bath, or another form of pampering revitalizes you inside and out. Taking time out to maintain self-care has several benefits.

SELF CARE ESSENTIALS

Supporting Your Mental Health In Uncertain Times






SELF DISCOVERY TOOLS







PODCASTS 

MOTIVATIONAL







TRUE CRIME




COMEDY




FAMILY CONNECTIONS





DATING + HEALTHY RELATIONSHIPS



The Halls - A Web Series (two season web series which explores unhealthy masculinity, consent, homophobia, young fatherhood, unhealthy vs healthy relationships, trauma, and LGBT+ topics)



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