Self Care Resources
HOW SELF CARE BENEFITS YOU
We are all less able to handle the stresses that come our way when we're depleted by physical and emotional exhaustion. Or, put in a more positive way, we are more resilient and more able to handle life's stress when we are feeling our best both physically and emotionally. A massage, a hot bath, or another form of pampering revitalizes you inside and out. Taking time out to maintain self-care has several benefits.
SELF CARE ESSENTIALS
Supporting Your Mental Health In Uncertain Times
SELF DISCOVERY TOOLS
PODCASTS
MOTIVATIONAL
TRUE CRIME
COMEDY
FAMILY CONNECTIONS
DATING + HEALTHY RELATIONSHIPS
The Halls - A Web Series (two season web series which explores unhealthy masculinity, consent, homophobia, young fatherhood, unhealthy vs healthy relationships, trauma, and LGBT+ topics)
SafeHouse - Domestic Violence + Sexual Assault (crisis line 205-669-7233)