It's Ok

Thanksgiving often comes with a great deal of triggers and added stress for many people.  We get it, there's a lot on your mind.  If you're feeling that emotional ache, it's ok, you are not alone.  Reach out and connect with one of our youth consultants!  We're also aware that many people seek the help of friends...but we don't always know what our friends are going through and it can be helpful to talk to someone with the training to address the really BIG emotions that may arise.  Please look into these FREE resources:

Warmlines - a list of phone numbers people can call when they need someone to talk to or to just be there, whether they are experiencing a crisis or not. Staffed by people with lived experience.

Inspire - Mental Health Awareness on Inspire, MHA’s Inspire communities provide a place for people with similar interests to support and encourage each other 24/7 online. Inspire is the largest provider of health-specific communities. MHA staff moderate the mental health focused online support groups and communities.

ADAA Peer to Peer Support Group - Peer group for those experiencing anxiety and depression, it's a friendly, safe and supportive place for individuals and their families to share information and experiences.

Crisis Text Line: Text MHA 741-741

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