New Years Kids Health Tips



Losing weight is one of the biggest new years resolutions made.

While the new year is still fresh we have given you several ideas on a healthy lifestyle for kids.

Kids and smoking:
Smoking is on a decrease, but kids are still susceptible to its attraction.  Several studies have shown the horrible results on a smokers body.
Read more: http://kidshealth.org/parent/positive/talk/smoking.html#

Have family meals:
Families are always on the go.  Life just never seems to slow down.  Families need to spend more time around the table.  Spending time around the table can reduce stress, improve communication, save money, and you will be more likely to eat healthier.
Read more: http://kidshealth.org/parent/nutrition_center/healthy_eating/family_meals.html

Exercise:
Exercise is proven to have many health benefits.  It can reduce the risk for high blood pressure, diabetes, and  body fat.  It also releases endorphin that make you feel good!
Read more: http://kidshealth.org/parent/nutrition_center/staying_fit/exercise.html#

Other resources to view:
How to quit eating fast food: http://kidshealth.org/parent/nutrition_center/staying_fit/exercise.html#
Fat fix: http://kidshealth.org/parent/nutrition_center/staying_fit/exercise.html#
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